Espresso vs. Tea: Is One More healthy Than the Different?
by Adda Bjarnadottir, MS, RDN-healthline
(Ice)
Caffeine
Antioxidants
Vitality ranges
Weight reduction
More sensible choice?
[Bottom line:] Espresso and tea are among the many world’s hottest drinks, with black tea being probably the most sought-after number of the later, accounting for 78% of all tea manufacturing and consumption (1Trusted Supply).
Whereas the 2 present related well being advantages, they’ve some variations.
This text compares espresso and black tea that will help you resolve which one to decide on.
Caffeine content material
Caffeine is probably the most studied and consumed stimulant on this planet (2Trusted Supply, 3Trusted Supply).
Current in lots of widespread drinks, together with espresso and tea, it’s identified for each its helpful and hostile results on human well being.
Whereas the caffeine content material can differ relying on brewing time, serving dimension, or preparation technique, espresso can simply pack twice the caffeine as an equal serving of tea.
The quantity of caffeine thought-about secure for human consumption is 400 mg per day. One 8-ounce cup (240 ml) of brewed espresso accommodates a median of 95 mg of caffeine, in contrast with 47 mg in the identical serving of black tea.
