The whole lot He is Stated About His Well being

Jason Kelce has been on a well being journey ever since he retired from the NFL after 13 years in March 2024.

Shortly after sharing his emotional retirement announcement, the previous Philadelphia Eagles participant stated that he was occurring a well being journey to “slim down.” Kelce defined that his way of life had modified after the game, since he was now not required to keep up the excessive caloric consumption of an offensive lineman.

“However I’m gonna slim down. My objective is 250 lbs.,” he stated throughout a March 2024 episode of his and brother Travis Kelce‘s podcast New Heights. “This final week I acquired down to love 285 as a result of I knew I used to be doing this after which I had cake like three days in a row.”

Over a yr after he started his weight reduction journey, Kelce stated that he’d made progress, however he was additionally struggling to maintain his physique in form.

“It’s getting dangerous,” Kelce stated on New Heights in Might 2025. “I don’t know if it’s the second you retire mentally, your physique retires too, bodily, as a result of I’m simply [struggling]. I’m attempting to elevate weights. I preserve straining muscle groups.”

This is every part Jason Kelce has stated about his well being and weight reduction journey.

Kelce stated he “tipped 300 lbs.” whereas enjoying as an offensive lineman with the Philadelphia Eagles

Throughout Kelce’s 13-year profession with the Philadelphia Eagles, he was an offensive lineman used to placing on weight for the job.

“So far as the burden is worried, I weighed 295 for almost all of my NFL profession,” he instructed GQ in June 2024.

Nonetheless, Kelce later added that there have been instances when he weighed over 300 lbs.

“I used to be by no means heavier than 300. Nicely, perhaps a few instances … I tipped 300 within the NFL,” he stated on New Heights in March 2025.

He poked enjoyable at his physique post-retirement after struggling to run a 5K

After enjoying his last season with the Eagles, Kelce participated in a 5K Run/Stroll for the Eagles Autism Basis in February 2024.

He completed the race in 43 minutes and later joked about his efficiency. Native information station Fox Sports activities 5 posted a video on X of Kelce crossing the end line and wrote, “Jason Kelce ran a 5K to lift cash for autism.”

Kelce re-posted the video and jokingly added within the caption, “‘Ran’ is a beneficiant verb for what occurred. However we had a blast.”

In March 2024, Kelce got down to “slim down” to 250 lbs.

After saying his retirement, Kelce additionally declared that he was going to set a weight reduction objective.

“I sit up for getting skinny,” he stated on a March 2024 episode of New Heights. “I’m gonna slim down. My objective is 250 lbs. This final week I acquired down to love 285 as a result of I knew I used to be doing this after which I had cake like three days in a row.”

Jason additionally mentioned his strategy to dropping pounds and stated that he had no plans to embark on any “excessive diets.”

“There’s other ways to do that,” he stated. “I personally don’t subscribe to doing excessive diets like going all the best way vegan or all the best way carnivore or keto. F— no I’m not doing that. I downloaded MyFitnessPal and simply began monitoring energy. I really feel like so long as I preserve my protein consumption — so I preserve my muscle — and simply restrict the energy, you’ll begin to shed pounds. In order that’s the plan.”

Travis chimed in and proclaimed, “This man’s acquired a plan in place and when Jason Kelce has a plan, it’s f—— finished with!” Jason agreed and quipped, “That’s proper.”

By June 2024, Kelce stated he “already” felt “higher” after shedding 20 lbs.

Simply three months after beginning his well being journey, Kelce instructed GQ that he misplaced practically 20 lbs. and was wanting “ahead to dropping” extra weight.

“I do not wish to get too small,” he instructed the outlet. “I feel plenty of guys, particularly offensive linemen, they lose an excessive amount of weight, after which they appear like bobbleheads as a result of their neck will get so small, however their head stays the identical dimension. So for me, I really feel like for some motive, 250 to 260 appears like I will be nonetheless huge and be pleased with the best way I look with out having a six-pack. However I’ll nonetheless be capable to have that stature just a little bit.” 

On the time of the article, Kelce stated he weighed about 277 lbs.

“It’s arduous to think about one other practically 20 lbs. coming off, being trustworthy with you,” he shared. “However my again already feels higher. My knees already really feel higher. So one other 20 lbs. hopefully will make that rather more adept at enjoying with my youngsters.”

He entered right into a weight reduction problem with former teammate Beau Allen in March 2025

Kelce put a enjoyable spin on his health journey by teaming up with buddy and former Eagles teammate Beau Allen to compete in a weight reduction problem to “try to lose as a lot physique fats share as attainable in three months” beginning in March 2025.

“Beau Allen reached out and stated, ‘Do you wanna do a contest on who can lose essentially the most physique fats share however nonetheless achieve muscle?’ ” Kelce shared on New Heights.

To be able to make the competitors truthful, each Allen and Kelce acquired a bone density scan finished, and Kelce realized that he has “plenty of fats” to burn.

“There may be plenty of fats in there!” Kelce quipped. “It is type of embarrassing seeing your physique damaged down like this. Though, I am not gonna lie. It is a good calf-to-hamstring ratio, I feel.”

He defined that he has a lean mass of “207 lbs. of muscle” with “58.7 lbs. of fats … [which] is precisely 21 % physique fats.”

Travis teased his older brother and instructed him, “You are a f—— hefty load, dude.”

“Dude, that is what you do … while you retire, you must do silly competitions like this to maintain your sanity,” Jason replied.

Kelce stated he weighed 270 lbs. in Might 2025 however was nonetheless struggling bodily

Amid his well being journey, Kelce admitted that his physique is bodily struggling from enjoying within the NFL for 13 years.

“I’m about 270 proper now, I feel,” Kelce stated on the Might 14 episode of New Heights.

Travis chimed in and identified that his brother might play his place as a decent finish for the Kansas Metropolis Chiefs, however Jason shortly shut down that concept.

“Can’t, no, my ankles and knees and again gained’t let me. It’s getting dangerous,” the ESPN commentator stated. “I don’t know if it’s the second you retire mentally, your physique retires too, bodily, as a result of I’m simply [struggling]. I’m attempting to elevate weights. I preserve straining muscle groups.”

The dad of 4 admitted that enjoying golf one week prior had affected his well being.

“My ankle [from] enjoying golf final week is infected,” he stated. “I can’t squat now as a result of my ankle hurts.” Regardless of the setbacks, Kelce has continued to train and work towards his well being objectives.